Fitness Programs: Drop-In

Strength Training

 
Seated and standing exercise to improve strength, range of motion and endurance.  Includes use of hand weights.  Participants may attend as many days as desired.
Cost: $3 per session Instructor: Candice Valencia
Mondays: Frederick Center, 9:30-10:30 a.m.
Tuesdays: Brunswick Center, 10:00-11:00 a.m.
Tuesdays: Frederick Center, 11:00 a.m.-Noon
Wednesdays: Frederick Center, 9:00-10:00 a.m.
Thursdays: Brunswick Center, 10:00-11:00 a.m.
Thursdays: Frederick Center, 11:00 a.m.-Noon
Fridays: Frederick Center, 9:30  -10:30 a.m.    

Daily Exercise 


Join others for exercise with video programs designed specifically for older adults to improve strength, balance, endurance, range of motion, and flexibility.
Cost: Free, voluntary contributions toward equipment upkeep accepted.
Mondays: Urbana Center, 10:45-11:30 a.m.
Tuesdays: Emmitsburg Center, 10:00-11:00 a.m.
Tuesdays: Urbana Center, 10:45-11:30 a.m.
Wednesdays: Urbana Center, 10:45-11:30 a.m. 
Thursdays: Emmitsburg Center, 10:00-11:00 a.m.
Thursdays: Urbana Center, 10:45-11:30 a.m.

Movement & Motion

 
A gentle movement program for those coping with arthritis, stroke, Parkinson’s, and other health conditions limiting mobility, or for people who haven’t exercised and want to start. Participants may attend as many days as desired.
Cost: $3 suggested contribution/session. Instructors: Candice and Cain Letzner
Mondays, Wednesdays and Fridays:  Frederick Center, 11:00 a.m.-Noon

Pickleball


A fun, indoor sport combining tennis, ping pong and badminton into one sport. Play singles or doubles. Occasional instruction offered.
Cost: Free, voluntary contributions toward equipment upkeep accepted.
Wednesday: Emmitsburg Center, 1:00-3:00 p.m.
Fridays: Frederick Senior Center, 2:00-4:00 p.m.

WiiSports


Drop-in and play any of these Wii games: bowling, golf, tennis
Cost: Free, voluntary contributions toward equipment upkeep accepted.
Daily: Brunswick Center, 10:00 a.m.-Noon
Thursdays: Emmitsburg Center, 1:00-3:00 p.m.
Thursdays: Urbana Center, 1:00-3:00 p.m.
Fridays: Frederick Center, 10:00 a.m.-Noon
Other days and times as space is available