For more information about these and other programs contact the senior center.
Seated and standing exercise to improve strength, range of motion and endurance.
Includes use of hand weights. Participants may attend as many days as desired.
Cost: $3 per session
Mondays: Frederick Center, 9:30-10:30 a.m.
Tuesdays: Brunswick Center, 10:00-11:00 a.m.
Tuesdays: Frederick Center, 11:00 a.m.-Noon
Wednesdays: Frederick Center, 9:00-10:00 a.m.
Thursdays: Brunswick Center, 10:00-11:00 a.m.
Thursdays: Frederick Center, 11:00 a.m.-Noon
Fridays: Frederick Center, 9:30 -10:30 a.m.
A fun, indoor sport combining tennis, ping pong and badminton into one sport.
Play singles or doubles. Occasional instruction offered.
Cost: Free, voluntary contributions for equipment upkeep accepted
Wednesday: Emmitsburg Center, 1:00-3:00 p.m.
Fridays: Frederick Senior Center, 2:00-4:00 p.m.