Fitness Classes

Register at our eStore or in person at one of the senior centers.

Chair Yoga


Seated and standing yoga to improve fitness, circulation, mobility and overall well-being. 
Dates: 11 weeks starting the week of April 3
Cost: 1 class per week $35; 2 classes per week $65
Days and Locations:
Tuesdays:  Frederick Center, 12:15-1:15 p.m.
Thursdays: Frederick Center, 12:15-1:15 P.M.
Fridays: Brunswick Center, 11:00 a.m.-Noon

Traditional Yoga


Traditional yoga helps to improve fitness, circulation, mobility and overall well-being. This class offers precise instruction in yoga postures and breathingBring a yoga mat for floor work. 
Dates: 11 weeks starting April 5
Cost: $35
Days and Locations:
Wednesdays: Urbana Center, 12:30-1:30 p.m.

Tai Chi Basic


Improve balance and improve body strength.  Achieve clarity and focus as you gain calmness and lighten your spirit.
Dates: 11 weeks starting the week of April 3
Cost: $35
Days and Locations:
Mondays: Urbana Center, Noon-12:55 p.m.
Thursdays:  Frederick Center, 1:30-2:25 p.m.
Fridays: Emmitsburg Center, 1:00-2:00 p.m.

Tai Chi Advanced


Improve balance and improve body strength.  Achieve clarity and focus as you gain calmness and lighten your spirit. For experienced participants with instructor’s permission
Dates: 11 weeks starting the week of April 3
Cost: $45
Days and Locations:
Mondays: Urbana Center, 1:00-2:00 p.m.

Line Dancing


A fun time while learning dance steps repeated in a pattern to popular music. 
No partner needed.
Dates: 11 weeks starting the week of April 3
Cost: $35
Days and Locations:
Wednesdays: Frederick Center, 1:30-2:30 p.m.
Thursdays: Urbana Center, 1:30-2:30 p.m.

Zumba Gold


Low impact, Latin-inspired dance to improve flexibility, strength and balance.
Dates: 11 weeks starting the week of April 3
Cost: 1 class a week - $34; 2 classes a week - $65
Days and Locations:
Mondays: Frederick Center, 12:30-1:30 p.m.
Mondays: Frederick Center,  4:30-5:30 p.m.
Wednesdays: Frederick Center, 12:30-1:30 p.m.
Fridays: Frederick Center, 12:30-1:30 p.m.