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Senior Center Without Walls
- Overview
- Virtual Learning Center
- Empower, Equip, Educate
- Expand Your Horizons
- Exercise: Stay Fit
- Engage Your Brain
- Eating Healthy
- Contact Us
Senior Center Without Walls (SCWOW) is an outreach to older adult communities throughout Frederick County.
Please visit our 50+ Community Center page for information on 50+ Community Center classes & activities.
The Senior Services Division Virtual Learning Center provides online videos to assist Frederick County residents with information on topics of importance and interest. Additional videos will be added regularly.
Medicare Workshop Videos
Silver Platter Cooking Show
Senior Tax Credit Information
Caregiver Videos
Waiver of Liability: I acknowledge that there are inherent risks and dangers associated with Frederick County Senior Services Division programs, videos, and activities, and therefore, I hold Frederick County Government harmless from all claims for injuries, damage, or loss that may result from my participation in the videos and activities listed here.
Silver Sneaker YouTube Channel
Silver Sneakers Yoga
4-7-8 Breath: Breathing Exercises
National Institute on Aging at NIH
TED Talks
TED Talks @ TED.com/Talks
History
PBS- History Documentaries
Montgomery County Historical Society: History Conversations
Online Classes
The Khan Academy: Free Online Courses
Free Online Course from the Best Colleges
Yale’s "The Science of Well-Being" Course
Open Culture: Cultural & Educational Media
National Institute on Aging
What’s on Your Plate: Smart Food Choices for Healthy Aging
Know Your Food Groups: Vegetables, Fruits, Grains, Proteins, Dairy, Oils, Calories for Other Uses
Smart Food Choices for Healthy Aging
Senior Services Division Cooking Show
Silver Platter Cooking Show
Nutrition for Good Health
Eat Right! Support Your Health with Good Nutrition
University of Maryland Extension Service
Eat Smart Blog
Contact Us
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Cathy Barnes
Supervisor
Email
Ph: 301-600-1234Senior Services
1440 Taney Ave.
Frederick, MD 21702Ph: 301-600-1234
Fax: 301-600-3554Monday - Friday
8:30 a.m. - 4:00 p.m.