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Senior Center Without Walls (SCWOW) is an outreach to older adult communities throughout Frederick County.
Please visit our 50+ Community Center page for information on 50+ Community Center classes & activities.
The Senior Services Division Virtual Learning Center provides online videos to assist Frederick County residents with information on topics of importance and interest. Additional videos will be added regularly.
Scams and Fraud Prevention - Maryland State’s Attorney’s Office
Presentation Video
Presentation Slides/PowerPoint
Maryland Legal Aid
Essential Documents Part 1: PowerPoint
Essential Documents Part 2: PowerPoint
Maryland Advance Directive
Maryland Statutory Form Limited Power of Attorney
Maryland Statutory Form Personal Financial Power of Attorney
Virtual Learning Center
Medicare Workshop Videos
Silver Platter Cooking Show
Senior Tax Credit Information
Caregiver Videos
Help with Daily Living
List of In-Home Aid Agencies
List of Nursing Home & Assisted Living Facilities
Caregiver Hiring Resources
Travel
WindowSwap You can view the world from someone else's window.
Accessing the Public Library
Information on accessing downloadable library materials
Museums
Blarney Castle: Virtual Tour
Palace of Versailles
Take Virtual Tours of These Stunning Libraries
Zoos & Aquariums & More
Maryland Zoo Virtual Tours
WildEarth’s safariLIVE
Monterey Bay Aquarium live cams
National Zoo Webcams
Houston Zoo Webcams
Chesapeake Bay: Explore from home
National Parks
Discover the C&O Canal
Gettysburg National Military Park Virtual Tour
Trains and Railroads: National Park Service
National Parks Webcams: Bears, Oceans, Bald Eagle Nest
Behind the Scenes at the National Parks
National Parks: A-Z
Junior Ranger Program - Open to all ages
Music/Dance/Theatre
The Kennedy Center’s Digital Stage
The Metropolitan Opera: Nightly Opera Stream
The Strathmore’s Live from the LIving Room concerts
New York Philharmonic Plays On
National Theatre at Home
Andrew Lloyd Webber: The Show Must Go On
Museums
Women’s History Museum: Online Exhibits
Explore Hillwood Museum
SmartHistory: art has the power to transform lives and to build understanding across cultures
National Gallery of Art: Ten Digital Education Resources
Google Arts & Culture
The Delaplaine Art Center: Virtual Delaplaine
Architecture
Take Virtual Tours of Stunning Libraries
Frank Lloyd Wright Virtual Tours
Waiver of Liability: I acknowledge that there are inherent risks and dangers associated with Frederick County Senior Services Division programs, videos, and activities, and therefore, I hold Frederick County Government harmless from all claims for injuries, damage, or loss that may result from my participation in the videos and activities listed here.
Videos from our Fitness Instructors
Nanette: Strength Training July Movements
Kelli: Zumba Gold
Candice: Chair Yoga
Candice: Strength Training
Cain: Tai Chi
Exercise Videos shown at the centers
Curtis Adams Cardio Exercise for Seniors
More Curtis Adams Videos
Anne Pringle Stronger Seniors Videos
More Fitness Videos
YMCA Health & Fitness Videos
Silver Sneaker YouTube Channel
Corepower Yoga on Demand
Silver Sneakers Yoga
4-7-8 Breath: Breathing Exercises
Go4Life: National Institute on Aging at NIH
TED Talks
Find more TED Talks @ TED.com/Talks
TED Connects: Community and Hope is a free, live, daily conversation series featuring experts whose ideas can help us reflect and work through this uncertain time with a sense of responsibility, compassion and wisdom.
History
PBS- History Documentaries
Montgomery County Historical Society: History Conversations
Online Classes
The Khan Academy: Free Online Courses
Free Online Course from the Best Colleges
Yale’s "The Science of Well-Being" Course
Open Culture: Cultural & Educational Media
National Institute on Aging
What’s on Your Plate: Smart Food Choices for Healthy Aging
Know Your Food Groups: Vegetables, Fruits, Grains, Proteins, Dairy, Oils, Calories for Other Uses
Smart Food Choices for Healthy Aging
Senior Services Division Cooking Show
Silver Platter Cooking Show
Nutrition for Good Health
Eat Right! Support Your Health with Good Nutrition
Seasoned: The Inspired Cooking Magazine for Older Adults
Newsletter
University of Maryland Extension Service
Eat Smart Website
Eat Smart Blog
Supervisor
Email
Ph: 301-600-1234
Senior Services
1440 Taney Ave.
Frederick, MD 21702
Ph: 301-600-1234
Fax: 301-600-3554
Monday - Friday
8:30 a.m. - 4:00 p.m.