Senior Center Without Walls

The Division of Aging and Independence Virtual Learning Center provides online videos to assist Frederick County residents with information on topics of importance and interest. Additional videos will be added regularly.

Medicare Workshop Videos
Silver Platter Cooking Show
Senior Tax Credit Information
Caregiver Videos

Maryland Legal Aid
Essential Documents Part 1: PowerPoint
Essential Documents Part 2: PowerPoint
Maryland Advance Directive
Maryland Statutory Form Limited Power of Attorney
Maryland Statutory Form Personal Financial Power of Attorney

Exercise: Staying Fit 
Waiver of Liability: I acknowledge that there are inherent risks and dangers associated with Frederick County Division of Aging and Independence programs, videos, and activities, and therefore, I hold Frederick County Government harmless from all claims for injuries, damage, or loss that may result from my participation in the videos and activities listed here.

Silver Sneaker YouTube Channel
Silver Sneakers Yoga
4-7-8 Breath: Breathing Exercises
National Institute on Aging at NIH

Accessing the Public Library
Information on accessing downloadable library materials

National Institute on Aging
What’s on Your Plate: Smart Food Choices for Healthy Aging
Know Your Food Groups: Vegetables, Fruits, Grains, Proteins, Dairy, Oils, Calories for Other Uses
Smart Food Choices for Healthy Aging

Division of Aging and Independence Cooking Show
Silver Platter Cooking Show

Nutrition for Good Health
Eat Right! Support Your Health with Good Nutrition

University of Maryland Extension Service
Eat Smart Blog